Free Help Sheets

Practical ideas for keeping conversations clear, confident, and connected Good communication helps maintain strong relationships, but it can become more difficult with age. Changes in hearing, confidence, or social contact can make conversation harder. By using a few practical strategies, it’s possible to keep communication warm, clear, and enjoyable. ​ Notice what affects your conversations You may find it harder to hear in busy places, lose your train of thought, or feel ne

Practical ideas for staying confident and independent as your body changes As the body ages, strength, balance, sight, or stamina can shift in ways that affect daily life. These changes can be frustrating, especially if you’ve always valued independence or activity. Accepting new limits doesn’t mean giving up — it means finding ways to adapt, stay involved, and care for yourself with patience and dignity. ​ Acknowledge your feelings first It’s natural to feel sadness, anger,

Practical ideas for building confidence and calm when things go wrong Technology can make life easier — until it doesn’t. Whether it’s a frozen screen, forgotten password, or confusing update, even simple tasks can cause stress. Many people feel left behind or anxious about making mistakes, but learning technology isn’t about perfection; it’s about patience, curiosity, and small steps forward. You don’t need to know everything — just enough to do what matters to you comfortab

Practical ideas for adjusting to new routines and keeping harmony at home Retirement changes the rhythm of daily life for both partners. Time once spent at work is now shared at home, bringing new opportunities for companionship — and new challenges around space, habits, and expectations. Adjusting takes patience and communication, but with care, living together after retirement can strengthen your relationship and sense of teamwork. ​ Acknowledge that life at home has change

Practical ideas for easing tension and improving understanding Disagreements are part of every close relationship, especially during times of stress or change. Conflict doesn’t have to mean shouting or distance — it can be a way to understand each other better if handled calmly and kindly. Learning to respond rather than react helps protect both your peace of mind and your relationships. ​ Recognise when tension is rising Arguments often build from small frustrations. Notice