Free Help Sheets

Practical ideas for maintaining strength, balance, and emotional wellbeing Caring for someone you love can be deeply meaningful, but it can also be draining. Constant responsibility, lack of rest, or limited support can lead to exhaustion and feelings of guilt, frustration, or isolation. Looking after yourself isn’t selfish — it’s essential for providing good care and protecting your own health and happiness. ​ Acknowledge how demanding caring can be Caring often means puttin

Practical ideas for balancing compassion with self-care Caring for a partner who is unwell, disabled, or growing frail can be deeply meaningful — but it can also be exhausting. When someone depends on you, it’s easy to put your own needs aside until you feel drained or invisible. Looking after yourself isn’t selfish; it helps you stay strong and sustain the care you give. ​ Acknowledge how demanding caring can be Caring is both an act of love and hard work. It can bring pride

Practical ideas for maintaining wellbeing while supporting someone else Caring for a partner, parent, or friend can be rewarding, but it can also take a toll on your energy, health, and mood. When you’re focused on another person’s needs, it’s easy to forget your own. Self-care isn’t a luxury — it’s what allows you to keep going, stay kind, and avoid burnout. ​ Acknowledge that balance takes effort Caring can easily take over every hour of the day. It’s normal to feel torn be

Practical ideas for coping when life feels too much ​ Everyone experiences stress at times, but when demands pile up it can start to feel unmanageable. You may feel tense, irritable, forgetful, or unable to rest. This guide offers simple ways to regain calm and think more clearly when life feels overwhelming. ​ Recognise the signs early Stress often shows itself through the body before the mind notices — tight shoulders, headaches, poor sleep, or racing thoughts. Noticing the

Practical ideas for coping when loss feels too heavy to bear ​ There may be times when grief feels all-consuming — when sadness, anger, or emptiness take over and you can’t see how to move forward. This experience is more common than people realise. While grief can’t be rushed, there are ways to make each day a little more manageable. ​ Acknowledge how hard this is Losing someone you love can shake the foundations of your life. It’s normal to feel lost, frightened, or unsure