Free Help Sheets

Practical ideas for easing worry and building calm confidence about your health As we grow older, it’s natural to pay more attention to our bodies and notice new sensations or changes. But when concern turns into constant checking, fear of illness, or repeated reassurance-seeking, it can become health anxiety. Worrying too much about health can make you feel tense, drained, or unable to enjoy daily life. With small, steady steps, it’s possible to manage these thoughts and reg

Practical ideas for easing worry and finding peace with the unknown Ageing can bring many questions: How will my health change? Will I stay independent? What will life look like in five or ten years? It’s natural to feel uneasy when the future seems unpredictable. Uncertainty can’t be removed, but it can be managed. With calm reflection and gentle habits, you can find stability and reassurance even when life feels uncertain. ​ Acknowledge your feelings about getting older Wor

Practical ideas for strengthening resilience and calm before difficult times Change and loss are an inevitable part of life — whether it’s a loved one’s declining health, moving home, retirement, or your own changing abilities. You can’t always prevent loss, but you can prepare emotionally so it feels less overwhelming when it comes. Building inner steadiness now helps you cope with the challenges and transitions that ageing and life may bring. ​ Acknowledge that change is pa

Practical ideas for maintaining balance, confidence, and quality of life Managing a long-term health condition can be demanding — physically, mentally, and emotionally. Symptoms, appointments, and lifestyle changes can take up much of your attention, sometimes leaving you feeling tired or limited. Yet it’s possible to live well even with ongoing health challenges. Small adjustments and steady self-care can help you stay active, connected, and in control of your daily life. ​

Practical ideas for feeling calm and comfortable in silence Quiet moments can be peaceful, but they can also feel empty or unsettling — especially after years of living or working around others. Silence may stir thoughts, memories, or emotions that are hard to face. Learning how to relax into quiet rather than resist it can bring a deeper sense of calm and self-assurance. ​ Acknowledge how you feel about silence Some people find stillness soothing, while others find it lonely

Practical ideas for finding comfort in memories after bereavement In the early months after losing someone, memories can bring sharp pain — reminders of moments you’ll never repeat. Over time, those same memories can become a source of comfort and closeness. Learning to remember without distress takes patience and gentle practice. ​ Accept that painful memories are part of healing When a memory brings tears, it doesn’t mean you’re going backwards. Pain often shows that love a