Free Help Sheets

Practical ideas for staying calm and steady when life feels unpredictable ​ Uncertainty can make anyone feel unsettled. Changes in health, family, finances, or the wider world may leave you feeling anxious or restless. It’s normal to want clear answers, but peace of mind often comes from learning to live well alongside uncertainty. These ideas can help you stay grounded when life feels beyond your control. ​ Accept that uncertainty is part of life No one can predict everythin

Practical ideas for strengthening resilience and calm before difficult times Change and loss are an inevitable part of life — whether it’s a loved one’s declining health, moving home, retirement, or your own changing abilities. You can’t always prevent loss, but you can prepare emotionally so it feels less overwhelming when it comes. Building inner steadiness now helps you cope with the challenges and transitions that ageing and life may bring. ​ Acknowledge that change is pa

Practical ideas for staying confident and independent as your body changes As the body ages, strength, balance, sight, or stamina can shift in ways that affect daily life. These changes can be frustrating, especially if you’ve always valued independence or activity. Accepting new limits doesn’t mean giving up — it means finding ways to adapt, stay involved, and care for yourself with patience and dignity. ​ Acknowledge your feelings first It’s natural to feel sadness, anger,

Practical ideas for easing worry and staying grounded in the present As life changes, it’s natural to think about what lies ahead — health, finances, or how long independence will last. But constant worry about the future can drain energy and make it harder to enjoy today. You can’t control everything that’s coming, but you can learn to steady your thoughts and focus on what’s within reach right now. ​ Acknowledge your fears without judgement It’s okay to feel anxious about a

Practical ideas for adjusting to new routines and keeping harmony at home Retirement changes the rhythm of daily life for both partners. Time once spent at work is now shared at home, bringing new opportunities for companionship — and new challenges around space, habits, and expectations. Adjusting takes patience and communication, but with care, living together after retirement can strengthen your relationship and sense of teamwork. ​ Acknowledge that life at home has change

Practical ideas for staying connected and resilient together Life in later years brings many changes — retirement, health issues, moving home, or the loss of friends and family. Even positive change can be unsettling. When you and your partner face new circumstances, the way you support each other matters as much as the change itself. Understanding, patience, and teamwork can make transitions smoother and strengthen your bond. ​ Recognise that change affects both of you Each