Free Help Sheets

Practical ideas for easing worry and finding steady ground in later life ​ It’s normal to feel anxious at times, especially when health, family or the future weigh on your mind. But when worry becomes constant, it can leave you feeling restless, tired or unable to enjoy daily life. This guide offers simple ways to calm your thoughts and regain a sense of control. ​ Understand what’s happening Anxiety is your mind’s way of trying to protect you. It keeps scanning for danger ev

Practical ideas for easing worry and building calm confidence about your health As we grow older, it’s natural to pay more attention to our bodies and notice new sensations or changes. But when concern turns into constant checking, fear of illness, or repeated reassurance-seeking, it can become health anxiety. Worrying too much about health can make you feel tense, drained, or unable to enjoy daily life. With small, steady steps, it’s possible to manage these thoughts and reg

Practical ideas for staying calm and steady when life feels unpredictable ​ Uncertainty can make anyone feel unsettled. Changes in health, family, finances, or the wider world may leave you feeling anxious or restless. It’s normal to want clear answers, but peace of mind often comes from learning to live well alongside uncertainty. These ideas can help you stay grounded when life feels beyond your control. ​ Accept that uncertainty is part of life No one can predict everythin

Practical ideas for easing worry and finding peace with the unknown Ageing can bring many questions: How will my health change? Will I stay independent? What will life look like in five or ten years? It’s natural to feel uneasy when the future seems unpredictable. Uncertainty can’t be removed, but it can be managed. With calm reflection and gentle habits, you can find stability and reassurance even when life feels uncertain. ​ Acknowledge your feelings about getting older Wor

Practical ideas for easing worry and staying grounded in the present As life changes, it’s natural to think about what lies ahead — health, finances, or how long independence will last. But constant worry about the future can drain energy and make it harder to enjoy today. You can’t control everything that’s coming, but you can learn to steady your thoughts and focus on what’s within reach right now. ​ Acknowledge your fears without judgement It’s okay to feel anxious about a

Practical ideas for finding comfort and calm in time spent alone Being alone isn’t always the same as being lonely. Solitude can bring quiet, freedom, and space to think — but it can also feel empty or unsettling at times, especially after loss or change. Learning to live peacefully with your own company can turn solitude into something that restores rather than drains you. ​ Acknowledge the difference between solitude and loneliness Loneliness is the pain of disconnection; s

Practical ideas for feeling calm and comfortable in silence Quiet moments can be peaceful, but they can also feel empty or unsettling — especially after years of living or working around others. Silence may stir thoughts, memories, or emotions that are hard to face. Learning how to relax into quiet rather than resist it can bring a deeper sense of calm and self-assurance. ​ Acknowledge how you feel about silence Some people find stillness soothing, while others find it lonely

Practical ideas for calming your mind and easing into rest Lying awake with your thoughts racing can be exhausting. Worrying about not sleeping only makes it harder to drift off. Good sleep doesn’t come from forcing yourself to relax — it comes from gentle habits that help your body and mind feel safe to rest. With small adjustments, it’s possible to quiet the mind and enjoy more peaceful nights. ​ Create a calming evening routine Your body sleeps best when it recognises bedt

Practical ideas for easing night-time worry and improving rest ​ Many people find that worry grows stronger at night. When the day is quiet and there are fewer distractions, thoughts can go round in circles and sleep feels out of reach. This guide offers calm, practical ways to help your mind and body unwind before bed. ​ Understand what’s happening Night-time worry is common. The brain tries to make sense of the day or plan for tomorrow, but instead keeps you awake. Remind y