Free Help Sheets

Practical ideas for maintaining strength, balance, and emotional wellbeing Caring for someone you love can be deeply meaningful, but it can also be draining. Constant responsibility, lack of rest, or limited support can lead to exhaustion and feelings of guilt, frustration, or isolation. Looking after yourself isn’t selfish — it’s essential for providing good care and protecting your own health and happiness. ​ Acknowledge how demanding caring can be Caring often means puttin

Practical ideas for balancing compassion with self-care Caring for a partner who is unwell, disabled, or growing frail can be deeply meaningful — but it can also be exhausting. When someone depends on you, it’s easy to put your own needs aside until you feel drained or invisible. Looking after yourself isn’t selfish; it helps you stay strong and sustain the care you give. ​ Acknowledge how demanding caring can be Caring is both an act of love and hard work. It can bring pride

Practical ideas for maintaining wellbeing while supporting someone else Caring for a partner, parent, or friend can be rewarding, but it can also take a toll on your energy, health, and mood. When you’re focused on another person’s needs, it’s easy to forget your own. Self-care isn’t a luxury — it’s what allows you to keep going, stay kind, and avoid burnout. ​ Acknowledge that balance takes effort Caring can easily take over every hour of the day. It’s normal to feel torn be

Practical ideas for restoring warmth, comfort, and belonging after change After loss, separation, or moving home, familiar spaces can feel strangely empty or impersonal. The house may be quiet, or memories might make it hard to relax. Reclaiming your home as a place of comfort takes time and small, caring actions. Gradually, your surroundings can start to feel like a reflection of who you are now — calm, safe, and truly yours. ​ Acknowledge that home may feel different now Wh

Practical ideas for recognising the impact of loss and learning to live with change ​ Grief can affect every part of life — thoughts, emotions, sleep, appetite, and relationships. It’s not only sadness; it can bring confusion, anger, guilt, or numbness. Understanding how grief works can help you make sense of what you’re feeling and find a gentler way through it. ​ Grief is a natural response, not an illness When someone important dies, your mind and body react to the loss. G