Free Help Sheets

Practical ideas for understanding grief and finding your way through loss ​ Losing someone close can leave you feeling empty, confused, or detached from everyday life. There is no single way to grieve, and no time limit on how long it takes. This guide offers gentle suggestions to help you manage day-to-day and begin to find steadier ground. ​ Allow grief to take its course Grief affects everyone differently. You may feel sadness, anger, guilt, relief, or disbelief — sometime

Practical ideas for easing painful thoughts and finding self-compassion ​ After losing someone you love, it’s common to replay memories and wonder if you could have done more. Thoughts such as “I should have visited sooner” or “I wish I’d said something different” can cause deep guilt or regret. These feelings are part of grief, but they don’t have to define your relationship with the person you’ve lost. ​ Understand why guilt appears When we lose someone, our minds often sea

Practical ideas for easing isolation and rebuilding connection after loss ​After losing someone close, the silence they leave behind can feel unbearable. You may miss their voice, routines, and the simple presence of another person nearby. Loneliness is one of the hardest parts of grief, but there are gentle ways to make the days feel less empty and more connected. ​ Acknowledge the loneliness Feeling lonely after a loss doesn’t mean you’re weak or dependent — it shows how im

Practical ideas for coping when loss feels too heavy to bear ​ There may be times when grief feels all-consuming — when sadness, anger, or emptiness take over and you can’t see how to move forward. This experience is more common than people realise. While grief can’t be rushed, there are ways to make each day a little more manageable. ​ Acknowledge how hard this is Losing someone you love can shake the foundations of your life. It’s normal to feel lost, frightened, or unsure

Practical ideas for coping when people can’t relate to your loss After someone close to you dies, you may expect understanding from friends or family — yet sometimes others don’t respond as you hoped. They may avoid the subject, try to cheer you up too quickly, or seem uncomfortable with your sadness. Feeling misunderstood can deepen loneliness, but there are ways to handle this gently and protect your own healing. ​ Recognise that not everyone knows what to say Many people f

Practical ideas for recognising the impact of loss and learning to live with change ​ Grief can affect every part of life — thoughts, emotions, sleep, appetite, and relationships. It’s not only sadness; it can bring confusion, anger, guilt, or numbness. Understanding how grief works can help you make sense of what you’re feeling and find a gentler way through it. ​ Grief is a natural response, not an illness When someone important dies, your mind and body react to the loss. G