Free Help Sheets

Practical ideas for understanding grief and finding your way through loss ​ Losing someone close can leave you feeling empty, confused, or detached from everyday life. There is no single way to grieve, and no time limit on how long it takes. This guide offers gentle suggestions to help you manage day-to-day and begin to find steadier ground. ​ Allow grief to take its course Grief affects everyone differently. You may feel sadness, anger, guilt, relief, or disbelief — sometime

Practical ideas for rebuilding purpose and connection after bereavement ​ When someone close to you dies, it can feel as though life has lost its direction. Ordinary routines may seem empty, and the future hard to imagine. Over time, many people discover that hope and meaning can return in new forms — not by forgetting, but by finding ways to live fully while carrying love and memory together. ​ Accept that meaning may take time In the early stages of grief, the idea of hope

Practical ideas for easing isolation and rebuilding connection after loss ​After losing someone close, the silence they leave behind can feel unbearable. You may miss their voice, routines, and the simple presence of another person nearby. Loneliness is one of the hardest parts of grief, but there are gentle ways to make the days feel less empty and more connected. ​ Acknowledge the loneliness Feeling lonely after a loss doesn’t mean you’re weak or dependent — it shows how im

Practical ideas for coping with bereavement and adjusting to life after loss After someone you love dies, daily life can feel unfamiliar. Ordinary routines may seem empty, and simple tasks can take great effort. There is no quick way to heal, but small, steady steps can help you live alongside your grief rather than feeling lost within it. ​ Grief changes over time At first, everything may feel raw and overwhelming. Later, sadness may come and go, often when you least expect

Practical ideas for finding comfort in memories after bereavement In the early months after losing someone, memories can bring sharp pain — reminders of moments you’ll never repeat. Over time, those same memories can become a source of comfort and closeness. Learning to remember without distress takes patience and gentle practice. ​ Accept that painful memories are part of healing When a memory brings tears, it doesn’t mean you’re going backwards. Pain often shows that love a

Practical ideas for coping when loss feels too heavy to bear ​ There may be times when grief feels all-consuming — when sadness, anger, or emptiness take over and you can’t see how to move forward. This experience is more common than people realise. While grief can’t be rushed, there are ways to make each day a little more manageable. ​ Acknowledge how hard this is Losing someone you love can shake the foundations of your life. It’s normal to feel lost, frightened, or unsure